We’ve taken a 6″ grip ball to the next level!

Introducing the Ledge Ball by Monstro Holds!

We take a standard 6 inch training ball and place a 1.5 inch ledge on one side to add a whole new way to traverse a hanging route. Place multiple Ledge Balls in a grip route for a unique training experience and dynamic upper body workout. Grab one side with a full handed grip and the other with your finger tips and do pull-ups in new ways. Training your upper body has never been more dynamic!


  • 6″ spherical grip
  • 6 pounds
  • 3/8 forged eye bolt
  • Ledge is 1.5″ at center
  • flat bottom for easy storing
  • our signature, light sandy texture

The Ledge Ball

  • *All of our products are made to order. We aim to ship all orders as fast as possible. Delays may occur based on current order load.