The flare is a hanging hold that will put your pinch grip to the test! WIth a half in top end flared down to 2 inches, an underhanded grab will stress your hands and build strength like no other. Unlike a 2x4 pinch, the flared shape adds a bit of stability when attempting this type of grab. The Flare can be used from the bottom or the side, depending on waht grip you are trying to work on. 



  • 1/2" to 2" flared design
  • flat surface for easy storage
  • Grippy texture
  • 3/8″ forged eye bolt
  • ships in 5-7 business days

The Flare

  • *All of our products are made to order. We aim to ship all orders as fast as possible. Delays may occur based on current order load.